Tuesday, May 28, 2013

Cold be gone smoothie

When ever my kids have cold symptoms, I make this "Magic Juice". It helps them intake vitamin c and smooth their itchy throats. 
3 cup orange juice
1 table spoon local honey
1 chopped apple
3 leave of fresh mint leave to taste
1 cup ice
Blend together in Vita Mix or your blender and serve. 
Be careful about the amount of mint you use. Don't make it too over powering. 

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